STRESS KILLS

Do not stress about your woes. 

Dwelling on your issues is absolutely ridiculous, what good will it do you? 

Will it undo the past? 

Change anything about the occurred event? 

Make you feel better? 

Give you a solution? 

No.

It'll make your brain feel like someone is banging it in with a hammer. 

Instead, jump straight to resolutions. 

Close your eyes, take a deep breath, and think about it like this; "Ok, I have ABC problems, I need to do XYZ to fix them."